Where to store our food? plastic, aluminum foil, glass…
The problem with plastic Wrapping our food in foil or transparent plastic, or much worse heating them in plastic containers, is already proven to be harmful to our health. In this article we will review why these materials are toxic and I will give you healthy alternatives. First, we will talk about aluminum, a metal that acts as a chelating agent, that is, it captures minerals such as calcium, zinc, magnesium … from food and prevents its correct assimilation. With which we can say that aluminum steals nutrients. On the other hand, there are already numerous articles that relate aluminum...
4 FOODS TO BE AVOIDED IN AUTOIMMUNE DISEASES
Food as well as nutrients can provide us with food antigens, which are substances that trigger an activation of the immune system. If you are healthy they should not be a problem, however there are people with immune problems in which these substances can aggravate the disease.The relationship of the gut with many autoimmune diseases, such as Crohn’s disease, colitis, celiac disease, or even rheumatoid arthritis, is well known. That’s why number one on the list is gluten. Gluten: The relationship of gluten with autoimmune diseases, such as Crohn’s, celiac disease, thyroiditis, or dermatitis herpetiformis (1) among others is well...
How to become your Best Version?
Why is it that so many times we dream but we don't do anything about it? Is it that we don't believe in our self? Are we scare of failure? Well, we are pretty sure that everyone has their own reasons. But today we want to challenge you to break that chain and to “Fight for your best version”. Your motivation has to come from the inside If you really want to achieve something the reason has to be because YOU WANT, not because what other people want from you. We are never going to be able to control...
What is detoxification?
The detoxification is based on a detoxification of the body itself providing the necessary nutrients so that we do not suffer any deficiency and operate at full capacity, helps to eliminate stored waste and accumulate less in our body. Alkaline diet and detoxification can go hand in hand, although it is advisable to thoroughly clean two or three times our body with a complete detoxification, to some extent carry an alkaline diet will accumulate less toxins in our body, because many foods that we introduce into our diet as lemon pineapple have a purifying function.An alkaline diet helps us to...