Blog

Antioxidants are a group of vitamins, minerals, and dyes of plant compounds that prevent the damaging effect of free radicals. Free radicals are unstable molecules that can damage the cells in your body. They form when atoms or molecules gain or lose electrons. ... For example, when your body uses oxygen, it creates free radicals as a by-product, and the damage caused by those free radicals is called "oxidative stress." That is why we must include fruits, vegetables, legumes, whole grains, and vegetables in our daily diet. The lack of antioxidants can affect us, in our health, in the following...

Unique aromatic compounds give each essential oil its characteristic essence. Essential oils are obtained through distillation

The answer is yes. To start we know that the most effective thing we can do to extend our life, is the protein restriction and more specifically the restriction of a particular amino acid such as methionine, a sulfur amino acid, so to start this post, the first thing that would like to clarify is that we should not abuse any protein, animal or plant, however, there are epidemiological studies that show that the vegetable protein is more beneficial for the maintenance of health than the animal, helping in various diseases such as diabetes. Animal or vegetable protein   There...

Have you ever wondered why it is necessary to drink enough water during the day? To begin, let’s talk about the human body. This is made up of 70% water or approximately ⅔ of body weight. The brain is made up of 70% water, 80% blood, and 90% water in the lungs. The water is wonderful and essential to keep us alive and healthy. Thanks to it, nutrients are absorbed from the food we consume, transported through the bloodstream, reaching the cells; at the same time, it discards what our body does not need.   By what means is the...