Blog — food

The answer is yes. To start we know that the most effective thing we can do to extend our life, is the protein restriction and more specifically the restriction of a particular amino acid such as methionine, a sulfur amino acid, so to start this post, the first thing that would like to clarify is that we should not abuse any protein, animal or plant, however, there are epidemiological studies that show that the vegetable protein is more beneficial for the maintenance of health than the animal, helping in various diseases such as diabetes. Animal or vegetable protein   There...

The problem with plastic Wrapping our food in foil or transparent plastic, or much worse heating them in plastic containers, is already proven to be harmful to our health. In this article we will review why these materials are toxic and I will give you healthy alternatives. First, we will talk about aluminum, a metal that acts as a chelating agent, that is, it captures minerals such as calcium, zinc, magnesium … from food and prevents its correct assimilation. With which we can say that aluminum steals nutrients. On the other hand, there are already numerous articles that relate aluminum...

Food as well as nutrients can provide us with food antigens, which are substances that trigger an activation of the immune system. If you are healthy they should not be a problem, however there are people with immune problems in which these substances can aggravate the disease.The relationship of the gut with many autoimmune diseases, such as Crohn’s disease, colitis, celiac disease, or even rheumatoid arthritis, is well known. That’s why number one on the list is gluten.  Gluten: The relationship of gluten with autoimmune diseases, such as Crohn’s, celiac disease, thyroiditis, or dermatitis herpetiformis (1) among others is well...

Why is it that so many times we dream but we don't do anything about it? Is it that we don't believe in our self? Are we scare of failure? Well, we are pretty sure that everyone has their own reasons. But today we want to challenge you to break that chain and to “Fight for your best version”.   Your motivation has to come from the inside If you really want to achieve something the reason has to be because YOU WANT, not because what other people want from you. We are never going to be able to control...